MORNING RUN

The benefits of morning run is the fresh air in the morning would bring people high spirits. Morning run will improve body organs function to a higher level, and can improve the metabolic rate of the day. Have a rest after morning run, then have breakfast and go to work, not only can enhance the physical, but also make the body flexible, quick thinking, helps to increase the work efficiency.

Precautions of morning run

1,It’s not suitable to conduct a large amount of exercise in morning run. So the brisk walk and jog can all be accepted , It will be appropriate to practice breathing and stretching exercises after the end of the run, the total time control in 25 minutes. The important thing of morning run is perseverance, best to find a partner to exercise together.

2,Do not eat breakfast before the morning run, because the food into the stomach needs to digest this stage. Eating breakfast before morning run .the blood will be concentrated in the limbs, almost zero in the blood stomach, then it will appear stomach pain symptoms, so long it will be gastritis or gastric ulcers.

3, The best breakfast is one cup of milk with one piece of fruit.

4, Pay attention to water intake before morning run. Generally drink a glass of cold water about 250cc, the water temperature is about 15 degrees. About 10 minutes later to attend morning exercises.

5, After the end of the morning run may need to rest for 15-30 minutes before eating breakfast. Generally choosing light and nutritious foods such as milk, eggs, bread, fruit for breakfast.

6, the best time for a morning run depends on the seasons, generally when the sun just comes out. It’s usually around 7:00 in winter.

7, The morning run could bring a higher spirit in the day. It will be better to do morning run for 3- days in one week.



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